Recipes for Tennis Players

Healthy Recipes for food and drink when playing tennis

Milk Shake

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1 CUP SKIM MILK

2 T DRY SF, FF, JELLO INSTANT PUDDING MIX

1 t VANILLA

1 HEAPING T FF COOL WHIP

8 ICE CUBES

BLEND FOR 45 SECONDS

you can add fruit. i use chocolate pudding and add banana. also add protein powder for extra protein before you play tennis.